Functional Movement Screen Research: 2011 Summary and Review
To the best of my knowledge, there were six major studies published in 2011 on the Functional Movement Screen. Although there are many qualitative justifications to justify having the FMS in the toolbox, it is important to respect the evi...Read more
Exercises that Runners Should Reconsider (Part II)
Previously we looked at three exercises common in the running world that runners should revisit: lunges, heel raises, and crunches (See, Exercises that Runners Should Reconsider). Running is a sport built on tradition, and rather than adopt bes...Read more
Oscillating Oxygen: More on Swimming Breathing Patterns
This week we follow up an earlier post at Swimming Science on Optimizing Breathing Patterns. In this post titled Oscillating Oxygen, we catalog the various breathing options available to swimmers in all events. Be...Read more
2012 Olympic Trials Marathon Video Footage (Tucson edition)
Congrats to all that competed and to the six athletes that earned spots on the Olympic Team at Olympic Trials last weekend! We had a great weekend supporting friends in the race and meeting coaching colle...Read more
Quadruped Running Drills Part III: (More) Corrections
If you have not read Part I and Part II, please do so now.
Last week we focused on corrections for the neck and shoulders in the performance of quadruped running drills. These drills are used by runners and non-runners alike, but have ...Read more
Lessons from the Houston Marathon
Some of you may know that we recently returned from a visit to Houston to watch the Olympic Trials Marathon on Saturday and then compete in the Houston Marathon on Sunday. My race was a mixed bag, with th...Read more
Optimizing Breathing Patterns (Swimming)
This week at Swimming Science we explore the concept of breathing patterns. Specifically, we explore the cost:benefit analysis of when to breathe in the pool during freestyle swimming. Please go HERE for...Read more
A Visit With Tim Vagen
One thing we like to do when traveling is visit the best coaches in the area to observe their training methods. During a trip to San Diego last summer, we were fortunate to spend several hours at the Titleist Performance Institute Junior ...Read more
Best Athletic Development Books of 2011: Part II
For my midyear report from several months ago, please go HERE.
This post will review some of my favorite books (excluding textbooks) from the second half of the year. While most are not formally "athletic development&quo...Read more
Interview with Jesse Armijo
Jesse Armijo recently qualified for the 2012 Olympic Trials with a time of 2:17 at the California International Marathon. As someone who works and goes to school in addition to racing at a high level, he's one of stories that make Tria...Read more
