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Athletic development specialists dedicated to the art and science of excellence in movement

Ankles and Swimming: Part IV

The final installment of our Ankles and Swimming series is posted at Swimming Science.  In this post we address ankle function in dry land exercises and during the wall contact phase of turns. 

Below are links to the entire series.  Look for us to address other aspects of the kick in coming weeks!

Part I

Part II

Part III

Part IV

 

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