Drupal
Athletic development specialists dedicated to the art and science of excellence in movement

Applying Overload and Underload Training in Swimming

Underload and Overload training is our topic at Swimming Science this week.  Please visit HERE for the complete post.

For a brief golf video related to this topic, here's one from the Titleist Performance Institute where they have applied similar research on the golf swing.

Comments

Post new comment

The content of this field is kept private and will not be shown publicly.
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.