Drupal
Athletic development specialists dedicated to the art and science of excellence in movement

Duration Specific Resistance Training for Swimmers: Part II, Middle Distance

If you missed Part I (Sprints), please go HERE.

This week we address Middle Distance and how resistance training can complement the energetics of racing and training in these events.  Please go HERE for the complete post at Swimming Science.

Comments

Post new comment

The content of this field is kept private and will not be shown publicly.
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.