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Athletic development specialists dedicated to the art and science of excellence in movement

Sleep and Swimmers

What if I told you of a legal sports performance aid, involving zero out-of-pocket cost, and virtually no side effects. This aid can be used in high mileage or low mileage, IM or free, distance or sprint, age group or master. Too good to be true? The answer (as you judged from the title) is SLEEP!
 
There are two ways to improve in swimming: find ways to make yourself faster, and remove things that make you slower. Sleep deprivation is one thing that makes you slower. Adding sleep won’t make you faster than you are like a synthetic suit, but removing sleep deprivation can improve your training return on investment.
 
For the complete post, please go HERE to Swimming Science.

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