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Athletic development specialists dedicated to the art and science of excellence in movement

Training Knee Hyperextension in Swimming

Earlier this week at Swimming Science we addressed strategies to train knee extension for kicking.  This post was a follow up to post last week asking the question whether knee hyperextension is trainable.  Please visit HERE for this week's post.  Look for us to expand on the theme of elite swimmers' movement traits and ways that others can improve these specific areas. 

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