Swiftwick socks helped me run faster than Bernard Lagat….
Before moving to Part II of this series (evidence of HRV applications in endurance athletes), I think it’s worth brief detour…
(See Part I HERE)
Part I (morning session) is HERE
Dr. Jared Porter: Practice Makes Perfect. Strategies to Make Practice and Training More Efficient and More Effective
*Teacher = Coach; Student = Athlete
*Coaches often fail to investigate coaching process
*Well trained does not always equal well learned
In recent months, Dr. John has written several articles detailing low pack health and performance. Read them if you haven’t done so
Underload and Overload training is our topic at Swimming Science this week. Please visit HERE for the complete post.
For a brief golf video related to this topic, here's one from the Titleist Performance Institute where they have applied similar research on the golf swing.