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Athletic development specialists dedicated to the art and science of excellence in movement

Heart Rate Variability

The Effect of Menstrual Cycle Phase on Athletic Performance

There are many things to consider with coaching.  Preparing athletes is far more than simply writing a schedule and plugging in the numbers.  Individualized treatment is also paramount for rehabilitation, as understanding the whole person is more important than endless recycling of one’s favorite treatment.  

Heart Rate vs. Heart Rate Variability: Endurance Sport Application, Part I(A)

Before moving to Part II of this series (evidence of HRV applications in endurance athletes), I think it’s worth brief detour… 

(See Part I HERE)

Heart Rate vs. Heart Rate Variability: Endurance Sport Application, Part I

Why are you telling me to track heart rate variability?  I thought heart rate was unreliable??