There are many things to consider with coaching. Preparing athletes is far more than simply writing a schedule and plugging in the numbers. Individualized treatment is also paramount for rehabilitation, as understanding the whole person is more important than endless recycling of one’s favorite treatment.
Before moving to Part II of this series (evidence of HRV applications in endurance athletes), I think it’s worth brief detour…
(See Part I HERE)
Why are you telling me to track heart rate variability? I thought heart rate was unreliable??