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Athletic development specialists dedicated to the art and science of excellence in movement

Swimming

Stretching: Acute versus Regular

Stretching is a time honored tradition in sports, but has recently been highly scrutinized both in the research literature and in the coaching field. As a result, many have banished stretching to the exercise waste basket in favor of other methods. But is that entirely justified?....

For the complete post, please visit HERE at Swimming Science.

Heart Rate vs. Heart Rate Variability: Endurance Sport Application, Part I(A)

Before moving to Part II of this series (evidence of HRV applications in endurance athletes), I think it’s worth brief detour… 

(See Part I HERE)

Heart Rate vs. Heart Rate Variability: Endurance Sport Application, Part I

Why are you telling me to track heart rate variability?  I thought heart rate was unreliable??