Underload and Overload training is our topic at Swimming Science this week. Please visit HERE for the complete post.
For a brief golf video related to this topic, here's one from the Titleist Performance Institute where they have applied similar research on the golf swing.
It is critical to obtain a complete injury history when dealing with a new athlete. By "complete" I mean birth through present day. Conditions during child development can affect the way the body subsequently learns movement. Understanding the possible causes of the physical limitations observed in screening can help guide the appropriate corrections. Below I describe a brief case study in training a golfer whose movement limitations all share a common thread to an old high school injury.