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Athletic development specialists dedicated to the art and science of excellence in movement

Training

Rocktape Level I Recap: 20 Take Home Points

Better late than never for this post!! Thanks to Dr. Kreisworth and the team at Rocktape for an excellent course!

Thoughts from the StrongFirst Bodyweight Certification with Chief SFB Karen Smith (October 2015)

Some thoughts from last month's StrongFirst Bodyweight Certification where I had the honor of assisting Chief SFB Karen Smith