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Athletic development specialists dedicated to the art and science of excellence in movement

Triathlon

Movement Reeducation for a 2:29 Marathoner: Case Study, Part 2

In part one of this case study we provided our initial screening and assessment before addressing this runner's nonpainful dysfunctional movement patterns. In this second of three parts, we'll cover the initial corrective exercises that we used to provide the foundation for running specific corrections.

Finding the Most Appropriate Use of Fins During the Rehabilitation and Stroke Reeducation Process for Injured Swimmers

 

"...[S]wimmers have some of the most dysfunctional shoulders in the entire sporting world; they have glaring scapular instability, big internal rotation deficits, and insufficient dynamic stability..."

-Eric Cressey

Functional Offseason Strength and Conditioning for Triathlon

Here is a presentation we delivered recently that builds upon some points Katherine made in a previous blog post.

Offseason Triathlon Strategies

As the race calendar winds down many of us are considering the off season and what to do. Here are some strategies to maximize your time and financial investments this winter.

Do....