Drupal
Athletic development specialists dedicated to the art and science of excellence in movement

Triathlon

Lessons for the Start of Cross Country Season

Cross country season is nearly upon us.  Unfortunately, for many of the exuberant scholastic runners out there now enjoying the sense of renewal during preseason training camp, the competitive season will end prematurely in September or October due to injury.  Instead of chalking up injuries as inevitable attrition in the sport, we as coaches and athletes must take a proactive approach toward injury prevention.  Here are four lessons I wish I had known during my career as an athlete and during the years when I coached the team at Johns Hopkins.  

Deceleration Skill Mastery for Swim Power: The Kinematic Sequence in Long Axis Strokes

Great swimmers flow through the water with effortless power.  Finding that sweet spot of efficiency in the water is one of the most elusive athletic skills.  To novices, fast swimming takes an almost mystical quality.  Fortunately, research in other rotational sports yields clues to help crack the code.   One area of power generation often overlooked in the water is the importance of segmental deceleration.    

Should we fix running form in distance runners?

The topic of running form often evokes strong sentiment from polar opposite spectrums.  On one hand, the "old school" crowd believes in simply going out and running a bunch of miles.  Through those miles, the body should theoretically settle upon its most efficient form.  On the other hand, the "new school" believes in a more active approach to teaching running mechanics.  The "new school" generally looks for specific technical cues associated with good form and has a toolbox of drills to ingrain the desired mechanics.

Using Feldenkrais rolling patterns to assess and improve long axis swimming rotational efficiency

What can Moshe Feldenkrais teach us about swimming? Quite a lot, as a matter of fact. Feldenkrais is best known for his contributions to the field of somatic reeducation in a therapeutic setting, but he also drew inspiration from his work as a physicist and as a pioneer in the practices of judo and jiu jitsu. His legacy exists in the modern athletic rehabilitation and performance fields in part through the practice of body rolling.