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More Functional Movement Screen Research
An update on recent Functional Movement Screen research from this year...

Low Back Symptoms and Pathology: Does a Correlation Exist?
In recent weeks we’ve examined the correlation (or lack thereof)...

Should Female Swimmers Train Differently Than Males?
Swimming is a unique sport in which female performances can approach a...

In Defense of Distance
One of the most polarizing issues in our field is volume vs. intensity...

The Forgotten Rib Cage
The rib cage is the forgotten workhorse of the upper body. Shoulders h...