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Athletic development specialists dedicated to the art and science of excellence in movement

Applying Overload and Underload Training in Swimming

by Allan Phillips | Mon, 03/05/2012 - 14:35

Underload and Overload training is our topic at Swimming Science this week.  Please visit HERE for the complete post.

For a brief golf video related to this topic, here's one from the Titleist Performance Institute where they have applied similar research on the golf swing.

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