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Athletic development specialists dedicated to the art and science of excellence in movement

Choosing Repetitions for Dryland

Last week Dr. John covered the critical point of regressions and progressions (Dryland Mistake: Exercise Progressions and Regressions). Choosing the most effective exercise often depends on how many repetitions one can perform. In this post we’ll cover variables coaches must consider in choosing repetition schemes. There is no single best repetition scheme, but repetitions must always align with goals for the workout and athlete capabilities.

For the complete post, please go HERE to Swimming Science.  

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