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Athletic development specialists dedicated to the art and science of excellence in movement

Immune System and Swimmers

Certain periods seem to bring a higher than normal incidence of illness: holidays and training camps are common sick periods, but early fall is another sick time.  Stress levels escalate as school resumes, schedules get more frantic, and kids gather into a petri dish of germs, all of which challenge the immune system for swimmers.  School incubated illness can afflict adults as well, especially in our highly mobile society. 

For the complete post, please visit HERE at Swimming Science.

Look for a follow up next week...

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