Athletic development specialists dedicated to the art and science of excellence in movement

Should Female Swimmers Train Differently Than Males? Part II

Last week we discussed gender training differences of post-pubescent athletes. This week we’ll explore differences in younger athletes. We’d all agree adolescence is a volatile life stage. Boys and girls develop at different paces and thus can have markedly different responses to training, despite being the same or similar age. In this light, the most important consideration is not always gender but instead recognizing periods of rapid growth and acting appropriately on these changes. Many of the post-growth spurt training accommodations are similar for boys and girls, but girls typically hit their growth spurts sooner.  Please go HERE for the complete post at Swimming Science.


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