Soy and Sports

One of the most controversial issues in nutrition is soy. We have fielded some questions about soy and thought it would be useful to discuss the evidence publicly. This issue is important for athletes as many rely on soy products for protein supplementation or via sports nutrition in bars and shakes. It’s especially important for vegetarian athletes who rely on soy for protein to meet minimum protein values. Soy has long been a dietary staple in eastern cultures where animal protein consumption is much less than America and other western cultures. Many others turn to soy out of practicality if they find it more easily digestible than other proteins. Further, there is evidence to suggest soy may protect against certain cancers cancer, reduce cholesterol, and provide vitamin D.

For the complete post, please go HERE to Swimming Science.