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Athletic development specialists dedicated to the art and science of excellence in movement

Three Generations of the Brettzel

by Allan Phillips | Fri, 06/14/2013 - 11:08

The "Brettzel", named after Master SFG instructor Brett Jones, is one of the most valuable thoracic spine correctives. Though mostly directed toward the thoracic spine, the Brettzel is really a full body movement. Here are the three versions of the Brettzel (versions 1.0, 2.0, 3.0) compiled into one place.

Brettzel 1.0

 

Brettzel 2.0

 

Brettzel 3.0

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