Athletic development specialists dedicated to the art and science of excellence in movement

Three Generations of the Brettzel

The "Brettzel", named after Master SFG instructor Brett Jones, is one of the most valuable thoracic spine correctives. Though mostly directed toward the thoracic spine, the Brettzel is really a full body movement. Here are the three versions of the Brettzel (versions 1.0, 2.0, 3.0) compiled into one place.

Brettzel 1.0


Brettzel 2.0


Brettzel 3.0


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