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Athletic development specialists dedicated to the art and science of excellence in movement

Training Hip Rotation in Breaststroke

This week's post on training hip rotation in breaststroke is now posted as Swimming Science.   Please click HERE to see the full document.

Previously we have looked at the ankles and knees in exploring physical traits that separate the best swimmers from the rest of the swimming population.  Look for us to move up the body in the coming weeks.

Ankles

Knees

Hips

 

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