Athletic development specialists dedicated to the art and science of excellence in movement


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Product Review: Swiftwick Socks

Swiftwick socks helped me run faster than Bernard Lagat….

Heart Rate vs. Heart Rate Variability: Endurance Sport Application, Part I(A)

Before moving to Part II of this series (evidence of HRV applications in endurance athletes), I think it’s worth brief detour… 

(See Part I HERE)

Notes from 2012 National Strength and Conditioning Association (NSCA) Arizona State Clinic: Part II


Part I (morning session) is HERE

Dr. Jared Porter: Practice Makes Perfect.  Strategies to Make Practice and Training More Efficient and More Effective

*Teacher = Coach; Student =  Athlete

*Coaches often fail to investigate coaching process

*Well trained does not always equal well learned

Pelvic Precision

In recent months, Dr. John has written several articles detailing low pack health and performance.  Read them if you haven’t done so

Applying Overload and Underload Training in Swimming

Underload and Overload training is our topic at Swimming Science this week.  Please visit HERE for the complete post.

For a brief golf video related to this topic, here's one from the Titleist Performance Institute where they have applied similar research on the golf swing.