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Athletic development specialists dedicated to the art and science of excellence in movement

Military

Notes from Naval Special Warfare Physical Therapist Lecture

*Asked him about trends in "who survives BUD/S?"  West coast and east coast were by far the highest. South and midwest did worst.  Swimming, water polo. and wrestling had the highest success.  This is consistent with the recruiting messages.

StrongEndurance Recap

This July I had the good fortune to attend the highly anticipated inaugural presentation of Pavel's Strong Endurance seminar.  

 

Heart Rate vs. Heart Rate Variability: Endurance Sport Application, Part I(A)

Before moving to Part II of this series (evidence of HRV applications in endurance athletes), I think it’s worth brief detour… 

(See Part I HERE)

More Functional Movement Screen Research

An update on recent Functional Movement Screen research from this year.  Nothing profound but some interesting correlations between FMS scores and BMI, along with new information on interrater reliability.  (For a look at previous FMS research discussion, please go HERE)

A Survey of Functional Movement Screening Applications in the Military

“Most Marines have training methods that are simply inappropriate, archaic or a bit of both,” he said. “That’s really an important thing for us to change. When you’re young and resilient, you can do a lot of things you may not be able to do as you grow, and it’s not always an age thing, it’s kind of a mileage thing” -Dr. Charlie Weingroff, DPT, Lead Physical Therapist Marine Corps Special Operations Command