Athletic development specialists dedicated to the art and science of excellence in movement

Strong First

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Notes from StrongFirst Level II Kettlebell Certification

This post is waaaayyy overdue but I was going through some old notes from my Level II certification (led by former Master SFG Dave Whitley) and decided it was time to finally post these. As you can see, most of these are more big picture philosophy and less oriented toward the technical aspects of the lifts. 

1. We care about good form, right? So let’s try to define it……yet most of us don’t have a definition. 

2. Old definition of “good form” – biomechanically correct and aesthetically pleasing

StrongEndurance Recap

This July I had the good fortune to attend the highly anticipated inaugural presentation of Pavel's Strong Endurance seminar.  


Thoughts from the StrongFirst Bodyweight Certification with Chief SFB Karen Smith (October 2015)

Some thoughts from last month's StrongFirst Bodyweight Certification where I had the honor of assisting Chief SFB Karen Smith