Strong First

This post is waaaayyy overdue but I was going through some old notes from my Level II certification (led by former Master SFG Dave Whitley) and decided it was time to finally post these. As you can see, most of these are more big picture philosophy and less oriented toward the technical aspects of the lifts. 

1. We care about good form, right? So let’s try to define it……yet most of us don’t have a definition. 

2. Old definition of “good form” – biomechanically correct and aesthetically pleasing