Training

*Asked him about trends in "who survives BUD/S?"  West coast and east coast were by far the highest. South and midwest did worst.  Swimming, water polo. and wrestling had the highest success.  This is consistent with the recruiting messages.

This post is waaaayyy overdue but I was going through some old notes from my Level II certification (led by former Master SFG Dave Whitley) and decided it was time to finally post these. As you can see, most of these are more big picture philosophy and less oriented toward the technical aspects of the lifts. 

1. We care about good form, right? So let’s try to define it……yet most of us don’t have a definition. 

2. Old definition of “good form” – biomechanically correct and aesthetically pleasing

Better late than never for this post!! Thanks to Dr. Kreisworth and the team at Rocktape for an excellent course!