Training

Some new FMS related research to report from the past few months.  For previous updates, please see the Functional Movement Screen see...

Swiftwick socks helped me run faster than Bernard Lagat….

(Note: This piece was originally shared on Strengthcoach.com in March)

It’s been a long time since Part I of this “series”!  Part II will be a summary of many days in the clinic rather than a single one.  Since posting Part I, I’ve been fortunate to actually be accepted into school, which I will begin within a few months.