Athletic development specialists dedicated to the art and science of excellence in movement


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Functional Offseason Strength and Conditioning for Triathlon

Here is a presentation we delivered recently that builds upon some points Katherine made in a previous blog post.

Changing the Paradigm in Junior Golf: Titleist Performance Institute Junior Development Presentation

Dr. Greg Rose created a presentation last year for parents at the Titleist Performance Institute Junior Performance Center in San Diego.  This presentation provides an overview of the entire TPI Junior Development philosophy.  The TPI system transcends junior golf development and is perhaps one of the finest junior development systems in any sport in any country.   

Offseason Triathlon Strategies

As the race calendar winds down many of us are considering the off season and what to do. Here are some strategies to maximize your time and financial investments this winter.


Lessons for the Start of Cross Country Season

Cross country season is nearly upon us.  Unfortunately, for many of the exuberant scholastic runners out there now enjoying the sense of renewal during preseason training camp, the competitive season will end prematurely in September or October due to injury.  Instead of chalking up injuries as inevitable attrition in the sport, we as coaches and athletes must take a proactive approach toward injury prevention.  Here are four lessons I wish I had known during my career as an athlete and during the years when I coached the team at Johns Hopkins.